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Tai Chi & Qigong is an alternative to high impact sports and high stress fitness programs.
It is best known for its beautiful, peaceful, and graceful movements, as well as its ancient medical benefits.
Tai Chi Chuan (literal translation "Grand Ultimate Fist") is a type of Chinese Kung Fu.
This "meditation in motion" refines skills such as focus, coordination, balance, and strength.
Qigong (Literal translation "energy discipline") is a type of exercise that targets cultivation in specific organs, muscles, and bones. It seeks to increase range of motion and flow of energy throughout the body.
Looking for an integrated health package that harmonizes the mind, body, and spirit? This is the best place to start