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Learn 8 Brocades Qigong
#2 Drawing The Bow
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This is an online follow-along qigong video set of 8, that will take you through the ancient Chinese "8 Brocades" exercise. This is a great place to start learning about the benefits of qigong and experience the effects for yourself. Make this a part of your daily routine, and join the hundreds of thousands of others who credit this set with great health, mobility, and overall vitality.
~25 Minutes
$25
What to expect
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standing for long period
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slight bend of knees
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bending at the waist
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extending arms
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wide leg stance (wider than shoulder width)
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rotating wrists
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rotating shoulders
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lifting at the ankles
Low Difficulty
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HIGH Difficulty
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Balancing on one leg
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Extended Dynamic squatting
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Abrupt speed changes (strikes & Hits)
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Dynamic coordination
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Full body Exertion
What to expect
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Dynamic spiral movements
~25 Minutes
This is an online follow-along qigong video set of 13+, that will take you through the Shaolin Qigong set dedicated to Luohan. This is a dynamic set of movements that cultivate strength, precision, and balance, all the while providing a beautiful and aesthetic expression of Chinese Kung Fu. Want a qigong set that will burn some calories and take your balance to the next level? Here's your chance!
Learn Shaolin Luohan 13 Qigong
$50
#2 - Draping Coat (Instruction)
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