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八段錦
Ba Duan Jin
​"8 Silk Brocades"
What you will learn:
8 Movement Qigong
Module Contents:
9 Videos and Supporting Content
Total Video Time:
1 Hr 25min
Routine Length:
25:00
Learning Curve:
100 Repetitions
Hats
The Sun-Smart Collection
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易ç‹ç¶“
Yi Jin Jing
"Tendon Changing Classic"
What you will learn:
13 Movement Qigong
Module Contents:
6 Videos and Supporting Content
Total Video Time:
40:00
Routine Length:
18:00
Learning Curve:
150 Repetitions
Shoes
Comfort X Design
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Hats
The Sun-Smart Collection
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Bags
Transport In Style
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